Trader Joe’s diet-friendly grocery haul

Back at @TraderJoes by popular demand – let’s go shopping:

1️⃣ Marinated chicken breasts
2️⃣ Frozen rice – Jasmine and rice medley
3️⃣ Rolled oats
4️⃣ Sunflower seed butter
5️⃣ Turkey breast cutlets
6️⃣ Butternut squash
7️⃣ Frozen berries
8️⃣ Sous vide chicken thighs

#traderjoes #tjfinds #healthyeating #cleaneating #eatclean #healthyrecipes #protein #healthyeatinghabits #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Quest cheese crackers

Product Review: @QuestNutrition Cheese Crackers.

I enjoy sharing product reviews, although people often assume they’re sponsored. In reality, many brands restrict posts about other products and I want to discuss all of my favorite brands freely.

That being said, here’s my genuine review of Quest Cheese Crackers.

The macros are decent with 130 calories and 10g of protein. While they don’t quite pass The Test, they do offer 5g of fiber.

The taste is excellent too. The cheese flavor is spot on, and the spicy varieties are always bonkers good. I’m usually not a fan of cheese-flavored protein products, but Quest has done a fantastic job with these crackers.

#shorts #protein #highprotein #quest #proteinchips #proteincrackers #proteinsnacks #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

At-Home Gym Tour

Welcome to my (in process) home gym!

In this video, I’ll take you through equipment I bought and why. From flooring to mirrors to the actual gym equipment – I’m taking all of the guesswork out for you.

Here’s a rundown of some of my favorite items I have so far:

☑️ Reps Athena attachment
☑️ Kabuki transformer bar
☑️ Iron Bull plates
☑️ Titan Fitness Bench
☑️ Goruck weighted backpack
☑️ PB Extreme leg stand

I can’t wait to get my gym fully complete so I can report back! Keep an eye on my socials to see my new additions as I continue to work on my home renovations.

Interested in learning more about training? Visit the link in my bio to download my app and get access to my programming and hundreds of instructional exercise videos.

#homegym #homegymtour #gym #workout #workoutvideo



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Oikos Triple Zero

The name @oikos Triple Zero means that it has 0% fat, 0g added sugars and 0 artificial sweeteners. I love this product if you’re new to your fitness journey and still have a sweet tooth. Your taste buds shed over time, maybe you’re not a fitness cyborg like myself that plain yogurt and fruit will suffice for your sweet tooth. So if you’re new to changing your habits, this product might be an incredible place to start.

🥣 Check for more of my favorite healthy snacks by downloading my FREE Healthy Snacks Guide.

#short #oikos #yogurt #greekyogurt #protein #highproteinsnacks #healthysnacks #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Spicing up my diet at Sam’s Club

Sick of eating the same thing every day while on a diet? Come with me and let’s go shopping at @SamsClub:

1️⃣ @BeyondMeat Burger
2️⃣ Sweet potatoes
3️⃣ @Questnutrition protein chips
4️⃣ Wild caught sockeye
5️⃣ Asparagus
6️⃣ @Chobani fruit on the bottom greek yogurt
7️⃣ @Snickers seasoning
8️⃣ Canadian bacon

#shorts #samsclub #samsclubfinds #samsclubhaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

6 weeks to summer

We have 6 weeks to summer.

I did a previous video talking about what I would do if I had 3 months to get in the best shape possible. But now, we only have 6 weeks. So, what would I do with this shortened time frame?

1️⃣ Focus on nutrition – The reality is that 6 weeks is not a lot of time to build muscle, so we need to shift our focus to fat loss.

Think about Brad Pitt in ‘Fight Club’ – he wasn’t built he was shredded and had low body fat. Most people would look better if they lost fat so that’s what we are prioritizing with our nutrition.

2️⃣ Tracking your food intake to ensure a calorie deficit and prioritize protein and fiber – We want to maintain a calorie deficit for fat loss and, to make this as painless as possible, we want to prioritize protein and fiber. Protein helps preserve muscle mass and both protein and fiber aids in satiety.

3️⃣ Get to the gym – Since we don’t have a lot of time, I would try to get to the gym 4x/week. As long as your routine is sustainable and you can commit to it.

💪🏻 Visit or the LinkTree in my bio to find all of my resources on training, nutrition, eating out, grocery shopping, and a recipe book full of diet-friendly meal options.

#shorts #weightloss #nutrition #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.


  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.


  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling