This fajita chicken kit from @costco is ready in 10 minutes. It’s been a long day, and between the people you love and work you are just f***ing done with it. This has 200 calories, 26g of protein (it passes the test), and it also has 4g of fiber. Don’t come at me about the f***ing sodium, it’s only 500mg for basically an entire meal. Even if you’re my size you would only need to eat 1.5x a serving.

It’s protein, vegetables, easy to prep, and a meal you can feel proud to have cooked for your family.

#costco #costcobuys #costcofinds #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I talk about how to look better in and out of your clothes in 3 months.

When I first started weight training at my local YMCA over 20 years ago, I was intimidated and confused about the gym. I was motivated by the older guys in the gym and reached out for help. This decision to ask for guidance completely changed the trajectory of my life.

I am now a performance coach and have helped hundreds of people change their lives through exercise and nutrition. In this conversation I discuss 5 major recommendations to get in the best shape of your life.

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#healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #weighttraining #nutrition

It’s hard to go wrong with seafood when you’re on a diet. Let’s face it, it’s summertime, you’re probably drinking more than you should and BBQ hopping nonstop. So let’s put a healthy spin on your traditional saturated fat meat fest. I love salmon, but nobody knows how to grill it right. It gets stuck to the grill and you end up f***ing it up. With a cedar plank, even I can get it right.

I love salmon because it’s full of healthy fats and chock full of omega 3s. Atlantic caught or sockeye, you’re not going to have to worry about the mercury, and you instantly have a healthier alternative to your traditional on-the-grill options.

#salmon #healthygrilling #grilling #grillmaster #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

🥤@DrinkOlipop is a high-fiber soda that:

1️⃣ Tastes good and has many flavors

2️⃣ Can help boost your daily fiber intake

3️⃣ Helps suppress your appetite

My personal recommendation is to increase your fruit and vegetable intake and include products like Olipop into your diet to help boost fiber intake. Have fruit and vegetables with every meal. Some studies have suggested that by increasing your fiber your body will increase more of the peptide called GLP-1.
#olipop #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Listen, do I spend my life eating tofu? No. But I am also not running scared from this product either. If I saw something delicious that had tofu in it, I would absolutely be open to the experience.

There are legit people out there who are worried that this product will increase their estrogen, and that’s absolute horsesh**. You would have to eat an astronomical, unreasonable amount of tofu to raise the estradiol on your lab panels (bloodwork).

People think tofu is disgusting, but the fact is tofu tastes like whatever you put on it. So it’s only as boring as you are. You can air fry it and make it into all sorts of delicious dishes. I personally don’t eat a lot of tofu but if I were vegan I would absolutely f*** with this stuff.

#tofu #veganfood #veganprotein #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam