🛒 Today, we’re headed to Walmart for my favorite high protein foods. These are the foods that I prioritize to help my clients hit their protein goals and build muscle while keeping their calories low.
💪 I’ve been a coach online for the past 10 years and I have helped thousands of real people make real changes to their health and fitness.
Check out my favorite high protein, low calorie foods from Walmart:
– 93%/7% grass-fed beef
– Chicken strips: Realgood Foods
– Chicken thighs, breasts, or tenderloins
– Kevin’s high protein pre-cooked meals
– Canned seafood: wild caught sardines or wild caught tuna
– Frozen seafood: salmon, snapper, mahi mahi, and swordfish
– High protein cereals: Catalina Crunch, Ghost, and Premier Protein
– Greek yogurt: Oikos Pro/Triple Zero, Chobani with zero added sugar, and Fage
– Protein supplements: Barebells, Ryse, Pure Protein, David, Nurri, Legendary, Quest, and Fairlife
– Eggs: free range, cage-free, pasture-raised, or traditional eggs if you’re looking to save on price
– Goodles Mac and Cheese: great high protein, high fiber option that’s great for kids too
– Dessert: Halo Top, Skinny Cow, and Yasso
These macro-friendly foods are perfect for high protein, high fiber, and low calorie diets. Head to www.jacobzemer.com for more info on nutrition, exercise, and coaching.
