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35 of my Favorite Items at Sam’s Club

Join me as I pick up 35 of my favorite items from Sam’s Club.

I’m a huge advocate for membership retailers like Costco, Sam’s Club, or BJ’s because of the range of quality food items at discounted prices. The cheapest way to get a membership at one of these wholesalers is online and they are most definitely worth the investment. Sam’s Club in particular carries some of my all time favorite dieting picks.

Dive into my go-to selections for maintaining a balanced diet, from lean meats, to essential amino acids, micronutrients, supplements, and more. Get a look into products I consume on a daily basis and why they have become foundational in my diet.

Screenshot the list below for your next grocery store trip:

1. Whole eggs
2. Egg whites
3. Top sirloin
4. Beef tenderloin
5. Salmon
6. Lean ground meat
7. Chicken thighs
8. Rotisserie chicken
9. Kinders’ seasonings
10. Weber seasonings
11. Dash seasonings
12. Einstein everything bagel seasoning
13. Omega 3 supplements
14. Magnesium glycerinate
15. Vitamin D pills
16. Metamucil supplements (Psyllium husk)
17. Quest protein bars
18. Quest protein chips
19. Premier protein shakes
20. Fairlife core power
21. Jasmine or white rice
22. Sardines
23. Bumblebee light tuna
24. Black beans
25. Berries
26. Sweet potatoes
27. Broccolini
28. Egglife wraps
29. Cleo bars
30. Lahli morning protein bowl
31. Mission Carb wraps
32. Sandwich thins
33. Dave’s killer bread
34. Chobani complete shakes
35. Prepackaged avocado

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Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling