5 supplements I take every single day. Just because I take them doesn’t mean you should take them.
1️⃣ Creatine for lean muscle mass, strength, and power
2️⃣Beta-alanine for endurance
3️⃣Omega-3s because I care about my cholesterol
4️⃣Vitamin D3 because I am deficient, and vitamin K to help absorb the D3
5️⃣DHEA because my labs showed I was deficient
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