I have helped thousands of people lose weight, including clients on GLP-1s
Always talk to your doctor, but these are 5 things every client on GLP-1s needs to understand:
1️⃣ Scope of the project
Fat loss takes time. Set a realistic timeframe from the start.
2️⃣ Labs matter
Quarterly blood work isn’t optional — it’s part of doing this responsibly.
3️⃣ Build lifestyle habits
The medication helps. Habits keep the weight off.
4️⃣ Re-evaluate dosage at your goal
More isn’t better. The goal is effectiveness, not dependency.
5️⃣ Establish maintenance calories
If you don’t know how to maintain, the weight comes back.
GLP-1s are a tool — not the solution by themselves.
Save this if you’re using one or thinking about it.
