Let’s talk about the best strategies to build a lagging muscle. When you combine all of these, that’s really when the magic happens:
1️⃣ Identify the right exercises for you and sticking to them. Make sure you find an exercise that isn’t painful and that you find to be very effective. You don’t want to get done with the set and be like, “Ugh, I kind of felt that.” You really want to know that it’s working your muscle.
2️⃣ Train that muscle every 48 to 96 hours, depending on what split you’re using. So, you want to be training the muscle at least twice a week.
3️⃣ Progress your lifts. You want to track how much weight you’re doing on each of those exercises, and over time, make sure that you’re lifting more weight.
4️⃣ Maintain the integrity of those lifts as you progress them. As you get stronger and you’re lifting more weight, there’s a tendency to break down in form. Don’t allow that to happen.
5️⃣ Prioritize that muscle. You want to start the session with that given muscle.
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