Day 5 of the 12 Days of Fiber Series
Bread has a bad rep even though civilization has been eating it for thousands of years. Grains especially those high in fiber have a positive impact on heart disease, diabetes, and dementia.
Replace your bread with high-fiber bread. That’s it. Easiest win of the week. I have it every single day because it cranks my fiber up without changing a thing about my routine.
Here’s the rule:
Look for 5g of fiber in under 50 calories per slice. If it doesn’t hit that, put it back.
My go-tos: @schmidtsbakery647, @eatroyo, @hero, all heavy hitters.
High-fiber bread takes zero effort, keeps you full, and actually supports the rest of the work you’re doing.
What’s your favorite brand? I’m curious who’s dialed in.
