Client’s Full Day of Eating: @BenMosner.
He’s currently on a lean bulk which means his primary goal is building muscle.
🔘 First Meal | 235g nonfat cottage cheese 31g almond butter 109g banana
🔘 Second Meal | 212g chicken breast 208g green beans 202g sweet potatoes 2tsp EVOO – he logs this to account for cooking oils
🔘 Third Meal | 1 container nonfat Greek yogurt 47g Dave’s Killer Bread 63g avocado 9mL EVOO
🔘 Fourth Meal: 248g 93/7 ground turkey 202g broccoli 202g sweet potato 1 mini cup guacamole 2tsp EVOO
🔘 Fifth Meal | 229g salmon sashimi 121g white rice
Macros: 3001 calories 258g protein 40g fiber
Great job, Ben. This is an incredible day of eating while in a lean bulk!
Visit the 🔗 in bio or go to JacobZemer.com for my coaching program that has helped thousands of people get in the best shape of their life.
#shorts
