Yesterday I talked about flexible dieting.
Today, here’s a perfect example of what that looks like.
I found these @eatbettersour gummies at @wholefoods.
When I’m craving something sweet, I’m always looking for options with better ingredients and a macro profile that fits my goals.
One thing I like is they use soluble tapioca fiber (resistant dextrin) instead of chicory root, so they’re less likely to cause the bloating that some people experience with other high-fiber candies.
Per bag (51g):
✔️ 140 Calories
✔️ 7g Fiber
✔️ 0g Fat
No, this isn’t a replacement for fruit and vegetables.
But if you’re going to have candy, this is a smarter option that can fit your macros and your goals.
It’s not about being perfect.It’s about making better choices, consistently.
Have you tried @eatbettersour yet?
