Comment “OPTIMIZE” down below and I’ll send my free Preventative Health Guide directly to your DMs!
Ranking the effects of popular nutrients and ingredients on your overall health:
➡️ Fiber: S tier. Did you know that adding just 10 grams of daily fiber can reduce your risk of all-cause mortality by 10%? That is a wild statistic.
➡️ Omega-3s: A tier. Shift your focus here instead, it is immensely impactful for your health.
Saturated Fat: B tier. It is correlated with heart disease, so definitely be mindful of your intake, though correlation does not always equal causation.
➡️ Seed Oils: D tier. You need a massive amount of omega-6s to throw off your omega-3 ratio. However, consuming a lot of seed oils can be a sign that you’re eating too much processed food.
➡️ Artificial Sweeteners: D tier. You would have to consume huge amounts for them to be carcinogenic. Research on their impact on the gut microbiome is still mixed.
Comment “OPTIMIZE” down below and I’ll send my free Preventative Health Guide directly to your DMs!
