Client Spotlight: Brian Knox
Brian is down 27 pounds.
When Brian joined coaching at 217 lbs, the goal was simple: lose fat and improve his health. What happened next was anything but simple.
Phase 1: The Foundation
✅ Shed 27 lbs
✅ Dropped 12.3% body fat
✅ Biological age testing 9 years younger than his actual age
✅ Lifestyle changes that treated fatty liver
✅ Built a stronger, more powerful golf swing
✅ Added 15 yards off the tee
✅ Living his BEST life in the BEST shape
With a customized nutrition plan (even with his dislike for veggies), structured training, and consistency through a busy schedule and frequent travel — Brian locked in.
But he didn’t stop there.
Phase 2: Performance + Longevity
This is where it gets different.
✅ Reversed high cholesterol
✅ Best blood pressure of his life dropped to 108/72 — numbers he hadn’t seen in 20+ years
✅ DEXA: 12.3%, lost a substantial amount of fat while adding 4 lbs of muscle
✅ Strength improvements, hit lifetime PRs on all his key lifts
And one of the biggest wins?
“I’m a totally different person. My perspective on nutrition and the impact it has on my health is completely different now.”
This is what happens when you commit to the process, stay accountable, and stack years of consistency.
Proud of you, Brian. The standard keeps rising. 👊
Click the link in bio if you’re ready to write your own transformation.
