Client Spotlight: Ashton Moss @ashtonmoss13, a coaching client with @getverb, approached me with fat loss goals, cutting his BF% down, getting stronger, navigating meals out, and learning sustainable lifestyle habits!
Ashton had started his weight loss journey before starting with me by implementing Whole30. He found this to be very unsustainable for him and subsequently gained it all back. He then began working with me in October 2023 and, in just 5 months, Ashton has successfully shed 14lbs and reduced his body fat by 8%. This accomplishment is attributed to him receiving and implementing a personalized workout regimen, heightened intensity in his workouts, and nutrition awareness.
To ensure accuracy, Ashton shared photos of his meals, enabling us to refine his logs. With the added accountability of a food scale, we ensured that every measurement optimized his nutrition. Before any meals out, he sent over menus so we could make informed decisions together – enabling him to manage his nutrition targets effectively. Additionally, I received videos of his gym sessions, allowing me to offer form cues and recommend suitable adjustments for his exercises.
Now that he truly has more awareness concerning nutrition and calories in vs. calories out, he is confident that he can maintain his fat loss outcomes. I am thrilled to see his ongoing advancements and eagerly look forward to the remarkable heights his dedication will lead him to!
💪🏻Find the link in bio and story to embark on your transformation.
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