Garlic 🧄

Garlic has a multitude of health benefits. It doesn’t just help fight vampires 🧛‍♂️ it helps to fight heart disease, high blood pressure, and is chock full of antioxidants. It also contains prebiotic fiber which helps facilitate the good bacteria in your gut. Your daily recommendation is 1-2 cloves a day or 3-6 grams daily.

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