Here are some grocery store swaps for keeping your calories low and your protein high.
❌ Too Good Fruit on the Bottom yogurt
✅ Chobani Zero Sugar
❌ 80%/20% ground beef
✅ 93%/7% lean ground beef
❌ Builders protein bars
✅ Barebells protein bars
❌ 6 eggs, 1 tbsp butter
✅ 3 eggs, ¾ cup nonfat cottage cheese, 1-second spray of @ChosenFoods avocado oil spray
❌ Tyson chicken tenders
✅ Real Good Foods chicken strips
❌ Bleu cheese
✅ Fat-free feta cheese
❌ Dove Chocolate ice cream bars
✅ Yasso frozen Greek yogurt bars
Want to take your nutrition and fitness to the next level? Click the 🔗 in bio to learn more about my coaching program and begin your transformation.
