How to correctly preform a dual lat pull down:
1. Adjust the seat in order to have your knees at a 90 degree angle.
2. Grip the bar in a pronated position with your hands facing away from you.
3. Sit up straight and watch your posture. Keep your shoulders relaxed but do not lean backwards. You should feel this exercise in you arms and core, if you’re using your back you’re not working the intended muscle groups.
4. Do not use momentum on this exercise. Focus on engaging your Lats each and every rep. Stay in control of the movement.
5. Squeeze your shoulder blades at the bottom portion of this movement to fully engage your Lats.
