People constantly ask me about protein powders and seem to get really obsessive about it. I can understand why. It has this feeling that this is some lab-made thing where in reality it’s just whey protein isolated from dairy. I’m the first one to tell you that supplement companies are scam artists, but food-based supplements work. Just make sure you’re picking a reputable brand. Most modern protein has both great macros and taste.
@human.improvement was kind enough to send me this protein powder to try. They are an established brand with reputable people behind it. It’s 140 calories with 21g protein and 4g fiber, so the macros are stellar. It’s made up with psyllium husk which helps lower cholesterol and I found the taste to be very enjoyable.
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