Having a protein shake with my friend @erichinman. Eric is an incredible endurance athlete, we both went for a ruck this morning in Denver at @hpltraining. Afterwards we had our first meal of the day, a protein smoothie with @human.improvement. They were kind enough to give me a discount code for my followers- you can use “JZ15” to get 15% off.
The reason I’m pushing this is because typically when I add psyllium husk to a protein shake it leaves a lot of residue at the bottom. Psyllium husk is a seed and it can just be sort of nasty when I do a DIY version of this shake at home.
Psyllium husk is a supplement I’ve been talking about for a long time because it helps with cholesterol and blood pressure. Heart disease is the leading cause of death in the United States. Stay vigilant.
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