If you’re over 35, you’re probably not recovering like you used to. Here are five things to help with your recovery:
5️⃣ Manual Therapy: Incorporate massages or foam rolling.
4️⃣ Cold Therapy: It definitely decreases soreness, but keep in mind it also prevents some muscle building.
3️⃣ Heat Therapy: Getting in a sauna is linked to increased gains in strength and musculature.
2️⃣ De-stressing: Take time to read a book or spend time with loved ones.
1️⃣ Sleep: Make sure you’re getting seven hours or more.
💡 Sleep Hack: Do some heat therapy, get in the sauna or take a hot shower, and then lay in a cold, dark bedroom. It’ll help you fall asleep much easier.
💪 Want my complete muscle-building cheat sheet? Comment “muscle” down below and I’ll send it to you free in your DMs!
