If you’re serious about building muscle, train hard every set

If you’re pyramiding your weight through the course of training and not challenging yourself to the last set, you’re never going to see the results you’ve always wanted.

Let’s say we do 3 sets as follows:
Set 1: 100lbs for 10 reps
Set 2: 140lbs for 10 reps
Set 3: 180lbs for 10 reps
If I can complete all of these sets with these weights, then I should’ve been using 180lbs for all 3 of my working sets.

A better way to train is the following:
Set 1: 180lbs for 10 reps, pretty difficult
Set 2: 180lbs for 10 reps, very difficult
Set 3: 180lbs for 10 reps, near impossible

One challenging set of an exercise is not enough to get the body you’ve always wanted.

Want to find out more about how to program correctly? Go to jacobzemer.com at the link in bio.

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