Everybody is obsessed with how much weight they can lift, but it’s equally important to stretch and contract the muscle. Yes, you want to progress your lifts, meaning over time you want to lift more weight. But you want to do it with a full range of motion while feeling the intended muscle.
You should both be feeling a stretch and a contraction of the muscle. You should feel it length, and then feel it squeeze, in order to build more muscle.
2 things needed to grow your chest:
1️⃣ Full range of motion
2️⃣ Stretch at the bottom
2 things needed to grow your lats:
1️⃣ Full range of motion
2️⃣ Stretch at the very top
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