Getting a body composition analysis at the start of your fitness journey is an important step in monitoring your progress. Remember: you can’t manage what you don’t measure.
InBody is a body composition analysis machine that uses bioelectrical impedance to measure various components of your body such as muscle mass, fat mass, and water content.
Some gyms have InBody machines that you can use or you can make an appointment at a place that specializes in these tests like XFit Labs here with Isaiah.
InBody does have a significant enough margin of error that it can’t tell you objectively how much body fat you have. Instead, you should use this tool to track your trajectory. I would recommend using an InBody approximately every 3 months or to track which direction your body fat is headed.
If you are signed up for my coaching, we can interpret your body composition analysis and keep record of how you are progressing throughout our programming. It’s always a good idea to get your InBody regularly so you can assess and use that information to achieve your health and fitness goals.
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