Protein!
You’ve decided to take your fitness journey to the next level, which means prioritizing protein intake. But it’s just as important to keep your animal protein lean!
A lean protein source contains 4g or less of saturated fat per serving.
Excessive saturated fat can raise blood sugar (A1C) and bad cholesterol (LDL). The simplest way to check if something is a lean protein? Read the label and look at the saturated fat content.
Take Greek yogurt as an example:
– Nonfat Greek yogurt = 0g saturated fat
– Whole-fat Greek yogurt = 6g saturated fat
This doesn’t mean one is better than the other—it just means whole-fat or options with greater saturated fat content should be eaten in moderation.
Fat is essential in your diet, but you should be prioritizing monounsaturated fats when consuming animal protein daily. You will get plenty of saturated fats systemically by prioritizing protein.
#shorts
