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Mechanical Dropsetd

Here are a couple examples of mechanical dropsets. You can apply this conceptually to your training in order to intensify it or extend a set.

1️⃣ TRX row: You can start in a lowered position, once it gets challenging walk yourself up slightly and continue to progress the set

2️⃣ Pushups: Start with a traditional pushup. When you get tired, put your hands on an elevated surface so your shoulders are higher than your hips and you can extend this set doing this mechanically easier version.

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