One of my favorite dieting hacks while on the road is stopping at a diner.
The menus at diners are incredibly easy to order from while keeping calories low, and getting your protein and fiber in.
Here’s my go-to order:
➡️ 3 egg omelet
➡️ Veggies; I got spinach, peppers, onions, tomatoes
➡️ Add grilled chicken
➡️ Side of fruit or potatoes (as long as they aren’t fried)
I ordered this meal ahead of time. You can do the same while on the road so you can get in and get out with time to spare.
Estimated macros:
🔘 With fruit – ~490 calories 53g protein 6g fiber
🔘 With potatoes – ~560 calories 55g protein 6g fiber
If you’re not in the mood for an omelet, you can order steak, salmon, salad with dressing on the side – let’s be honest, diners are the GOAT when it comes to ordering on a diet.
#shorts
