Shopping for a cookout at @Wegmans:

1️⃣ @SchmidtOldTyme 647 buns
2️⃣ Norwegian farm-raised salmon
3️⃣ Beef sirloin kabobs
4️⃣ Grass-fed ribeye
5️⃣ Bison patties
6️⃣ @drinkolipop
7️⃣ @applegate turkey hot dogs
8️⃣ @ghughessugarfree BBQ sauce
9️⃣ Broccoli slaw
🔟 @nicksicecreams ice cream bars

#shorts

At @BJsWholesale looking at the best bread to get while on a diet:

1️⃣ @NaturesOwnBread Keto Bread
2️⃣ @ArnoldBread Sandwich Thins
3️⃣ @DavesKillerBread 21 Whole Grains
3️⃣ Arnold 12 Seed

I love keeping bread in my diet because it lets me enjoy familiar favorites while still losing weight – sandwiches, burgers, or even something as simple as a loaded piece of toast. Besides the familiarity, all of these are loaded with fiber which is great for gut microbiome, satiety, and staying regular even while dieting.

#shorts

In this week’s video, I’m reviewing 12 of the most popular healthy alternative cereals for your diet on the market and ranking them based on taste, macros, and ingredients.

Whether you’re trying to lose weight, build muscle in the gym, or simply want a healthier breakfast/snack option, these cereals are a better alternative for your nutrition.

Brands I reviewed:
@GhostLifestyle Protein Cereal
@CatalinaCrunch
@MagicSpoonCereal
@ThreeWishes
@Legion
@TruelyCereal
@PremierProtein
@WheatiesCereal
@RatioFood
@Wholesome.Provisions
@WonderslimOfficial
Ezekiel 4:9 @FoodForLifeBaking

📲 Which one is your go-to? Did I miss any of your favorites? Drop a comment below!

Review: Shamrock Farms @RockinProtein Builder.

I found this protein shake at Stop & Shop about a year ago and have been meaning to review it ever since – and it did not disappoint.

Macros:
🔘 190 calories
🔘 30g protein
🔘 4g fiber

This shake crushes the Protein Test (10g of protein per 100 calories) and even includes a solid amount of fiber – which is very rare in a ready-to-drink protein shake.

Taste-wise, it holds up. It’s not quite as creamy as Fairlife, but the texture is smooth. If you’re looking for a convenient, high-protein option with some added fiber, I’d definitely recommend checking these out.

#shorts

If you’re dieting but still want to enjoy ground beef, here are 4 solid options I found while browsing @BJsWholesale — all of which pass The Protein Test (10g of protein per 100 calories):

1️⃣ 96/4 Sirloin Ground Beef
Lean, flavorful, and one of the best high-protein, low-fat options here. Great for meal prep and surprisingly well-priced at BJ’s.

2️⃣ 93/7 Ground Beef
Still lean, but a little drier. My tip: sauté some onions and mushrooms with it to bring moisture and flavor back without adding a ton of calories.

3️⃣ 90/10 Ground Bison
Not technically ground beef, but still red meat from cattle. Slightly fattier but still macro-friendly and passes our Protein Test.

4️⃣ 90/10 Grass-Fed, Grass-Finished Ground Beef
Not as lean, but better quality fat and flavor. If you’re prioritizing quality and protein, this is a great pick.

#shorts

Client Spotlight: Bobby E. – One Year Later

Bobby has been working with me through @getverb for the past 18 months. He initially joined my Transformation program, dropped an impressive 52lbs in just 6 months, began a maintenance phase, and then transitioned into our Training program to continue on to a strength-building phase.

We first shared his story back in August 2024 – now let’s check in on where he is today:

“Looking back on the last year and a half, it’s been an incredible journey.

I can’t thank Jacob enough for his guidance in both nutrition and weight training. I’m stronger now than I was 18 months ago – and I still get to enjoy the foods I love.

He helped me understand that eating isn’t a perfect science. Because of that, I’ve learned how to have ‘food enjoyment days’ (not cheat days!) and still stay on track.

Without his help, I wouldn’t be where I am today. I’m excited to see where we go next.”

Bobby now feels confident in the gym, continues to progress his lifts, and has found balance in enjoying life while staying committed to his goals.

Bobby, you’re crushing it – keep going. Link in bio to change your life.

Tried making the viral high-protein sorbet so you don’t have to… 🤢

Here’s the recipe that’s been making the rounds:

🔘 300g nonfat cottage cheese
🔘 1 cup mixed berries
🔘 2 tbsp honey
🔘 Blend until smooth, pour into a container, freeze for 1.5 hours.

My verdict: Absolutely fucking not. This was trash.

I’m all for hitting protein goals creatively, but this ain’t it. The texture? Off. The taste? Questionable at best.

What did we learn? Sometimes, it’s okay to just buy the damn premade dessert.

✅ Grab a @NinjaKitchen Creami
✅ Stock up on @ProteinPints, @HaloTopCreamery, or @Yasso Bars
✅ Enjoy food that actually tastes good AND hits your macros

We’ve got so many great high-protein ice cream options on the market — there’s no need to suffer through frozen cottage cheese experiments.

Have you tried this? Or did you already know better?

#shorts

Simple, delicious, high-protein dinner options at @SamsClub:

1️⃣ Rotisserie chicken
2️⃣ @TysonFoods Sweet Teriyaki Chicken Fillets
3️⃣ Gary’s Quick Steak
4️⃣ Member’s Mark Greek-inspired chicken orzo soup
5️⃣ Member’s Mark hardwood smoked authentic pitmaster seasoned pulled chicken
6️⃣ Member’s Mark spinach and feta cheese chicken meatballs
7️⃣ Member’s Mark pork burnt ends

#shorts

New research from @Harvard: olive oil could help you live longer.

A recent study from Harvard suggests that olive oil may significantly lower your risk of dying from diseases like Alzheimer’s, cancer, and cardiovascular disease. Let’s break down why this matters — and how to apply it to your diet.

It all comes down to healthy fats.

Olive oil is rich in monounsaturated fats, which support brain function, reduce inflammation, and improve heart health. You’ll also find these fats in:

🔘 Avocados
🔘 Olives
🔘 Almonds
🔘 Macadamia nuts
🔘 Walnuts

These foods do more than just taste good — they’re protective.

Monounsaturated fats are key for cognitive function and heart health. They help maintain cellular health, regulate blood sugar, and even play a role in preventing age-related decline.

And don’t forget about omega-3s — a type of polyunsaturated fat found in seafood like salmon, sardines, and mackerel. Omega-3s are essential for reducing inflammation and supporting longevity. Most people aren’t getting enough.

#shorts

Here at @Deciccos looking at wraps that are higher in fiber and protein:

🥇 @LaTortillaFactory | 60 calories 7g protein 14g fiber
🥈 @MissionFoodsUS Carb Balance Wrap | 70 calories 6g protein 17g fiber
🥉 @TumarosWraps | 60 calories 5g protein 7g fiber

🏅 Honorable Mention: @JosephsPitaBread Lavash Flatbread | 60 calories 6g protein 2g fiber

#shorts

@Starbucks is currently experimenting with a protein cold foam.

Here’s what we know so far:

🔘 It’s currently only in 5 locations in the US
🔘 Macros are between 60-75 calories with 15-18g of protein
🔘 One of the flavors they are testing is banana cold foam

Critics are going to say we’re putting protein in everything these days – however, as a fitness professional and coach of over 15 years, I’m really excited about this.

When people come on my coaching program, I have them track their food and they are consistently shocked by how many calories are in their favorite coffee drinks. For example:

🔘 Venti Caffe Mocha from Starbucks | 450 calories
🔘 Venti Iced Cinnamon Dolce Latte | 420 calories
🔘 Venti Iced Caramel Macchiato | 350 calories

So yes, finding macro-friendly variations of your favorite coffee is much preferred to starting your day with dessert.

I think this is a no-brainer and an extremely smart move on Starbucks’ part. I hope we see this rolled out nationwide and I’m excited to see a lot of unique flavors to keep dieting interesting.

#shorts