The image shows the name "jacob zemer," an online fitness coach, in bold, lowercase, green letters with a green line underneath.
A horizontal green bar, symbolizing fitness, is centered on a white background with green borders at the top and bottom edges.

Client Transformation- Sara Lessler

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Client spotlight: Sara Lessler @lesslersara is a coaching client on @getverb who lost 25lbs working with me. Here’s what she had to say about the experience:

“I was not happy with the way I looked and felt. I was the heaviest I had ever been. I needed to find someone with drive and determination to get me going on the journey of getting healthier. My brother, Nate, got me in contact with Jacob. He said, ‘This is the guy for you. He will help you.’

Not only did Jacob help me lose the weight with food choices and exercise, I have learned about how to choose the foods I eat, including which foods are high in protein and fiber. He supported me through the whole process, the ups and downs.

I am ecstatic to say I reached my goal, I look great, I feel great, and I am motivated to continue moving and exercising. Jacob is the whole package- accountability, knowledgeable, trusting, and just a great person to work with. Thank you Jacob, you ROCK!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Cutting the Fat at Trader Joe’s

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Cutting the fat at @traderjoes 🔪

1️⃣ Ground turkey

2️⃣ Smoked salmon

3️⃣ Individual servings of cashews

4️⃣ Turkey meatballs

5️⃣ Mahi mahi burgers

6️⃣ Red lentil pasta

7️⃣ Avocado spray

8️⃣ BBQ teriyaki chicken

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #lowfat #lowfatdiet #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Turning A Flat Bench Into A Decline Bench

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How to turn a flat bench into an incline or decline bench. Ta-da 🪄

All you need is some weight plates or a sturdy object that you can place under one side of the bench. I’ve done this hundreds of times and never had an issue. Just make sure the object underneath is substantial and can support the weight you’re using.

If you’re struggling with your own programming at home or don’t know what to do in the gym, my app is now live. Link in bio to change your life.

#flatbench #inclinebench #strength #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

The Nick Bare Podcast: Make Your Diet Easy Again with Jacob Zemer

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In this conversation with Nick, we delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.

We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you’re just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.

Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

Follow for more:
Subscribe:
https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g
Instagram:
https://www.instagram.com/jacobzemer/
TikTok:
https://www.tiktok.com/@jacobzemer
Learn More About Me Here:
jacobzemer.com
Accountability Coaching:
https://www.jacobzemer.com/services/coaching/
Download My Fitness App Here:
https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Keep up with Nick here:
IG: https://www.instagram.com/nickbarefitness/
YT: https://youtube.com/@UCbVEx9qG_hLrb6FrWQJz_Tg
The Nick Bare Podcast: https://www.nickbare.com/podcast/

Marinated Chicken Breasts: High protein, minimal calories added

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@wegmans marinated chicken breasts only add about 20-30 calories to a traditional chicken breast. Of those who are fortunate enough to succeed at dieting, 80% will eventually regain all the weight. I truly believe this is because people use fad diets instead of finding sustainable methods of nutrition.

I’m constantly looking for foods that:

1️⃣ Have great macros

2️⃣ Are minimally processed

3️⃣ Add variety to my diet

#chickenbreast #marinatedchicken #wegmans #minimallyprocessed #healthybreakfast #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

TRX Offers a Variety of Abdominal Exercises

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I talk about @trxtraining all the time because it’s an extremely effective yet relatively cheap piece of equipment. I also find it to be great for working your abs and your core.

I’m obsessed with TRX pikes, I also love buzzsaws, and I think there are a variety of exercises that are effective with this apparatus. Think of these exercises as tools in your toolbox. Depending on the job you want to get done, you want to make sure you pick up the right tool.

#trx #trxtraining #trxworkout #trxexercises #trxabs #abexercises #coreexercises #corework #muscle #strength #homegym #homeworkouts #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Chin Ups

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Incline Machine Press With Stretch

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Single Leg Machine Calf Raise

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Tempo Reps

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Banded Upright Row

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling