Review: @JoyrideSweets candy.

If you’re someone with a sweet tooth who is on a fitness journey, this is your solution. Joyride is a lower sugar, lower calorie, and higher fiber alternative to traditional candy.

I bought the direct competition to these alternatives and here’s how it breaks down:

➡️ Joyride Cherry Berry Ropes (32g): 80 calories 9g fiber 5g sugar
➡️ Jolly Rancher Ropes (38g): 140 calories 0g fiber 20g sugar

➡️ Joyride Sour Watermelons (29g): 50 calories 8g fiber 4g sugar
➡️ Sour Patch Watermelons (32g): 120 calories 0g fiber 25g sugar

Joyride is 90% of the taste of traditional candy and it would absolutely curb my sweet tooth. I highly recommend checking them out for your next sweet fix.

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Here at @BJsWholesale looking at their low calorie, high-protein flavored Greek yogurts:

1️⃣ @Chobani Zero | 60 calories 12g protein
2️⃣ @Oikos Triple Zero | 90 calories 15g protein
3️⃣ @TooGoodAndCo | 80 calories 12g protein
4️⃣ @RatioFood Protein | 170 calories 25g protein

If you don’t want a flavored yogurt, I highly recommend going with Chobani nonfat Greek yogurt. This is a staple in my fridge for breakfast or a quick snack.

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Join me on a Costco trip for the ultimate low-calorie, high-protein summer grilling guide – perfect for your weight loss goals, fitness journey, or body transformation.

Summer can be challenging for staying on track. Between BBQs, vacations, drinks, and extra treats, it’s easy to overindulge. But with the right choices, you can enjoy every cookout without derailing your progress.

In this video, I’ll walk you through my top Costco healthy picks (most items can be found at Walmart, Sam’s Club, Aldi, Target) for a healthy summer: lean meats, sides to bring, and even desserts. I’ll even walk you through meal prep tips and tricks by going through all of the best high protein options with my Costco haul.

These options will help you stay satisfied while hitting your calorie and protein targets.

Whether you’re aiming to lose weight, maintain your results, or fuel your next transformation, these summer grilling tips will keep you on track.

There are a ton of varieties of tuna on the market, and the macros on all of them are spectacular, especially if they’re canned with water as opposed to oil. Even though oil is a healthy fat, it’s highly caloric.

But the concern for most people is mercury. Some cans of tuna have more mercury than others. Albacore is significantly higher in mercury than light tuna. As a matter of fact, the recommendation is to have only one can of albacore tuna per week, whereas it is considered safe and sustainable to have three cans of light tuna per week.

Both of these cans of tuna are high in protein, low in calories, and packed with omega-3 fatty acids.

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TOMORROW: EXCLUSIVE Zoom Call – The Fundamentals of Building Muscle

I’m officially down 25lbs this summer – all while raising a 4-month-old and running a business. I’m not some influencer with endless free time or perfect circumstances. I’m a parent. I’m a business owner. I’m a real person doing this in real life.

Right now, I weigh 234lbs—and tomorrow I’m going to walk you through exactly what it takes to get in the best shape of your life.

This Zoom call is for Jacob Zemer app users, in-person training clients, and online coaching clients only. Here’s what I’m covering:

✅ How to warm up to maximize performance✅ What “mechanical tension” really means✅ Why your reps don’t count unless they’re standardized✅ Progressive overload—done right✅ How to manage and increase training volume over time

If you want in, there’s still time to join us. Hit the 🔗 in my story to start your FREE trial of the app and claim your invite. Don’t miss this one.

Everyone knows I’m a huge fan of @Goodles, and lately I’ve been obsessed with experimenting using the high-protein Hamburger Helper-style recipe I shared a few weeks back.

Since that video dropped, I’ve made it at least six times – and it just keeps getting better.

Ingredients:
🔘 1 box Goodles
🔘 1lb lean ground beef
🔘 1 cup nonfat cottage cheese

Instructions:
🔘 Prepare Goodles pasta noodles
🔘 Cook your beef
🔘 Blend nonfat cottage cheese, packet of cheese from box, and ¼ cup pasta water
🔘 Add half pasta, ¼ cooked beef, and half cheese sauce into your bowl and enjoy!

Favorite flavors to use:
🔘 Mover & Shaker
🔘 Twist My Parm
🔘 Cheddy Mac

Go-to veggie additions:
🔘 Arugula
🔘 Spinach
🔘 Onions
🔘 Mushrooms

I love taking the same base recipe and switching it up each time – it keeps things fun, flexible, and sustainable while dieting.

📲 Have you tried it yet? What do you like to add?

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Shopping for a BBQ at @TraderJoes:

1️⃣ Whole wheat hamburger buns
2️⃣ Shrimp burgers
3️⃣ Lean ground beef
4️⃣ Lite cheddar cheese
5️⃣ Reduced fat Swiss cheese
6️⃣ Sweet Italian chicken sausage
7️⃣ Mango jicama slaw
8️⃣ Corn
9️⃣ Watermelon

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Here at the grocery store to help you put together diet-friendly breakfast options:

1️⃣ Greek-Style Breakfast Wrap | High-fiber wrap + chicken + eggs + feta cheese.

2️⃣ @NelliesFreeRange Egg Bites | Toss these in the air-fryer they are absolutely delicious and extremely convenient.

3️⃣ High-Protein Cereal | @CatalinaCrunch + @Fairlife milk

4️⃣ Bagel and Lox | @DavesKillerBread bagel + smoked salmon + onions + tomatoes

5️⃣ Cherry Bliss Smoothie | 240ml almond milk + 100g frozen cherries + 45g chocolate protein powder + 2tsp vanilla extract + pinch cinnamon, salt

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Review: @Tasty_Profeel Protein Pudding

My wife picked these up at @StopAndShop, I’ve also heard that they are at @Wegmans, and was raving about them – so naturally, I had to try them. My wife isn’t a meathead, so when she likes something that counts as a “health food,” it usually means it’s legitimately delicious.

Each pudding is around 130 calories with 17g of protein, which means they pass the Protein Test (at least 10g of protein per 100 calories).

The taste? Basically like @Jello pudding. Every flavor delivered, but the Mint Chocolate really surprised me – in a good way. Definitely worth checking out.

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