Peanut butter is absolutely healthy for you. It’s full of monounsaturated and polyunsaturated fats, but it’s also highly caloric and nobody portions it correctly. A serving of peanut butter is 2 level tablespoons. If you’re digging into your jar late at night, you’re likely eating 2 serving sizes with every heaping scoop.
Myself personally, i know that i love to binge on peanut butter before bedtime. So if you’re looking for a way to get that incredible peanut butter taste without obliterating your diet at the end of the night, @pbfit might be a nice alternative for you.
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