We’re at Ruby and Bella’s in Greenwich, CT. I looked at the menu ahead of time and set a game plan.
Dieting is always about considering the context. It’s Wednesday afternoon. Yes, I’m enjoying a delicious meal, but I’m still tracking and staying within my calorie goal.
If this was a special occasion, I would mitigate the damage by lessening my calories throughout the day, then have some incredible filet mignon and crispy calamari. I would still do my best to stay within my calorie goal, and I wouldn’t even be eating this way to begin with if I hadn’t been successfully dieting all week long. Life is about enjoying moderation. You pick and choose the moments you enjoy while still staying consistent.
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.
My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.
CONNECT WITH JACOB:
#healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam