🐟 Are sardines the next big thing? Or are they just another fitness fad? I’m here to break it down for you.
Sardines are high in omega-3s and low in metallics. Omega-3s are incredibly important for cognition, heart health, and hormonal balance.
The best way to check your omega-3 levels is with an omega-3 quartile test. This allows you to see your ALA, EPA, and DHA, and it shows you the relationship between your omega-3s and omega-6s (seed oil).
Seafood in general is high in metallics – specifically mercury. Sardines are a great option because they are relatively low in metallics like mercury while being high in omega-3s.
This doesn’t mean you should do a 72-hour sardine fast. But I would recommend incorporating omega-3s daily into your diet, and sardines are an excellent way to do that.
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