Training to failure is extremely fatiguing on the body, and it’s not sustainable. At first you’ll get expedited results, but eventually your lifts will start to suffer and so will your gym motivation 📉
Instead of training to failure, you should train intensely, but still leave just a few reps in the tank.
When I’m performing a set, I should not be able to hold a conversation with a friend. If you were to come up to me and ask me my middle name or the name of my dog, I wouldn’t be able to answer you. My rep speed would start to diminish, meaning the rate at which I could press or pull an object would start to slow down. You’re definitely trying to walk the line between training to failure while still training intensely enough.
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