I went to @Target to look at the most effective form of supplementation: protein supplements.
The full breakdown is on my YouTube channel right now. Here’s a sneak peek:
Huel: If you want to take a multivitamin, take it. When you pick a protein supplement, it should be low in calories and high in protein.
Only What You Need: The taste absolutely sucks.
Pure Genius Protein: They reformulated this to taste better, but not all of the protein is bioavailable.
Oikos: The most fiber of any premade shake I’ve seen on the market.
Premier Protein: Tons of flavors that all taste awesome.
Legendary Foods Pop Tarts: These have a special place in my heart.
Barebells: The people’s champion when it comes to a protein bar.
Quest Nutrition: The OG protein bar, still incredibly high in fiber, awesome macros. And their new Mexican Street Corn chips are amazing too.
Click the link in bio to watch the full recap on my YouTube channel.
