Hitting your fiber goal is a crucial component of leveling up your nutrition to improve your physical health. Fruits, vegetables, and grains are healthy for you and a great option for your diet.
Not all foods are created equal in helping you hit your fiber goals. Make these easy swaps to increase your fiber intake:
❌ Celery
✅ Raspberries
❌ Zucchini
✅ Brussel sprouts
❌ Canned green beans
✅ Cannellini beans
❌ Lettuce
✅ Lentils
❌ White rice
✅ Chia seeds
❌ Rice cakes
✅ Apple
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