I spent over $200 buying every premade protein shake at Sam’s Club to find which ones are actually worth your money. I break down macros, taste, ingredients, and price per shake to help you choose wisely.
Here are the shakes I reviewed:
Premier Protein: 160 cal, 30g protein, 0g fiber
Boost: 250 cal, 20g protein, 0g fiber
Member’s Mark High Protein: 160 cal, 30g protein, 3g fiber
Member’s Mark Ultra-Filtered: 160 cal, 30g protein, 0g fiber
Fairlife Nutrition Plan: 150 cal, 30g protein, 1g fiber
Fairlife Core Power: 230 cal, 42g protein, 2g fiber
Nuri: 150 cal, 30g protein, 0g fiber
Muscle Milk (reformulated in 2026): 200 cal, 33g protein, 2g fiber
Raw Nutrition: 150 cal, 30g protein, 1g fiber
My favorites:
✅ Nurri – great macros, absolutely delicious, and only $1,80/can
✅ Fairlife Nutrition Plan – my all-time favorite ultra-filtered milkshake. Rich and creamy taste, but it’s a bit expensive at $2.25/shake
✅ Premier Protein – the lemon bar flavor was surprisingly really good, the macros are good, and the price is about $1.50/shake
Pass on these:
❌ Boost – fails the protein test, 11g of added sugar, avoid this one
❌ Raw Nutrition – one of the worst tasting protein shakes I tried
❌ Muscle Milk (2026) – while the new formula is an improvement, this is still my least favorite ultra-filtered milk from Sam’s Club
If you want to start taking your nutrition seriously and get into the best shape of you life, head to JacobZemer.com to learn more about my coaching program.
