I’m here at @Target going over a few tools that make weight loss easier and more sustainable:
🔘 Wearable – For most people, the @Apple Watch is a solid choice. I use the Ultra 3 and love it.
🔘 Water Bottle – Simple, but most people still don’t drink enough water. Hydration impacts sleep, performance, recovery, and digestion. Buy a bottle with the ounces clearly marked and aim for about 0.8 x your body weight (in ounces) each day.
🔘 Food Scale – Don’t get mad but you’re eating too much food. Most people underestimate portions and have no idea how many calories they’re actually eating. The only way to know your intake is to weigh your food. Period.
🔘 Crockpot – Set it and forget it. Perfect for quick, macro-friendly meals with minimal effort.
🔘 Air Fryer – If you don’t own one, fix that. It changes how you cook protein and vegetables, and it reheats leftovers better than a microwave ever will.
🔘 @NinjaKitchen Creami – Not essential, but worth it. It completely changes the ice cream game. You can make high-protein desserts that actually taste good.
#shorts
