What do I focus on when it comes to daily nutrition? 5 simple things.
Portion size: If you want that lean, muscular, athletic look, you need to be aware of how much food you’re eating. If you consume too many calories, you will get fat.
Protein: Make sure you’re eating large enough portions of protein with every meal. You should be getting 0.8g x your body weight on a daily basis.
Fiber: You also want 1-2 servings of fruit or vegetable per meal. I usually incorporate a high-fiber product into my diet to help me hit my fiber goals.
The 80/20 rule: I practice flexible dieting. 80% of my diet comes from single-ingredient foods. The other 20% includes things I enjoy, like protein chips or high fiber bread.
Hydration: I carry a thermos with me to make sure I get enough water throughout the day.
Want more nutrition tips? Click the link in bio and click “ebooks” to download my latest ebook today, or go to JacobZemer.com and head to the ebooks page.
