Which of these foods is a daily staple in your diet? 👇
When dieting, focusing on high-volume, high-protein, and high-fiber foods will make staying in a deficit much easier.
Here’s the breakdown:
🥇 S-Tier: Non-fat Greek yogurt, raspberries, wild-caught salmon
🥈 A-Tier: Avocado
🥉 B-Tier: Peanut butter, oatmeal
⚠️ C-Tier: White rice
Stop guessing your numbers, comment “FLEX” below and I’ll send you my free flexible dieting calculator so you know exactly how much protein and calories to eat!
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Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.
When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.
Specialities:
Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.
When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.
Specialities:
Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.
Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.
Specialities:
