You don’t need to stop living to get lean. You need rules:
1. Calories are King – on days you are eating out start your day light with foods that are high in protein and fiber save calories for dinner.
2. Movement – nights out are not rest days, if you are going out to dinner make sure you stay active and workout during the day.
3. Portion Control – even if you keep your calories light during the day and you get a killer workout in you still cannot be a complete asshole at dinner. You can enjoy an entree you love, you can have desert, but you have to manage your portions.
I frequently vet dinner menus for coaching clients. If you send me where you are going ahead of time, i’ll let you know exactly what to order when you go out. Go to jacobzemer.com to learn about my coaching program.
