Keep your protein high and your calories low. This is the easiest way to hit 150g of protein in just 1,500 calories.
BREAKFAST
Option A: Greek Yogurt Bowl
385 calories, 42g protein, 10g fiber
Option B: Baked Egg Dish
400 calories, 40g protein, 12g fiber
LUNCH – 380 calories, 40g protein, 20g fiber
Albacore Tuna or Turkey Deli Meat Wrap
SNACK – 300 calories, 30g protein, 8g fiber
BBQ Pulled Chicken with ½ cup Black Beans
DINNER – 370 calories, 45g protein, 12g fiber
93/7 lean ground beef bowl with cauliflower rice, spinach, and bone broth
FULL DAY OF EATING – 1,435 calories, 157g protein, 50g fiber
Tag a friend who’s trying to hit their protein goals, and click the link in bio to learn more about how my coaching program can help you get into the best shape of your life.
