Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we’re continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings.
Timestamps:
00:00 Intro
13:46 How to train your hamstrings and exercise selection
16:59 Lying vs Seated Leg curls
21:23 Hip hinge movements
29:52 Tips for good mornings and increasing ROM on SLDL
31:11 Training volume
38:55 Training frequency
40:53 Rep range
43:28 Tips & tricks and things to avoid
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