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Want to look better in and out of your clothes? Focus on training the specific parts of your shoulders that pop: the lateral delt and the rear delt.
Here are three excellent exercises to emphasize:
1️⃣ Lateral Raises: Keep your arm fully extended and long the entire way across, reaching away from your body as if you’re trying to poke something.
2️⃣ Cross-Body Lateral Raises: This variation works closer to your rear delt. When performing this, think about backhanding or slapping someone behind you.
3️⃣ Rear Delt Flyes: Start with your hands out straight in front of you and reach really far away from your body the entire time. Make sure your shoulder blades never squeeze together.
