If you’re on a diet, you’re going to want to watch your calories while increasing your fiber intake. Fruits are a great way to do just that.
Here are 5 great fruits to eat if you’re on a diet:
🍊ORANGES
50 calories and 2g fiber per 100g
🥝KIWIS
60 calories and 3g fiber per 100g
🥑 AVOCADOS
130 calories, 3g fiber, and 1g protein per individual packet
🍎 APPLES
50 calories and 2g fiber per 100g
🫐 BERRIES
60 calories, 4g fiber, 10,000+ antioxidants per 100g
Share this with a friend who needs more fruit in their diet, and click the link in bio to discover how my coaching program can help you prioritize your nutrition while helping you lose fat and gain muscle.
