If you’re on a diet, here are 5 great vegetables that can help you keep your calories low.
✅ PICKLES
12 calories and 1g of fiber per 100g. These are great, but they can be high in sodium.
✅ SPINACH
23 calories and 2g of fiber per 100g. This is a high volume food that’s rich in fiber, folate, and potassium.
✅ BRUSSELS SPROUTS
43 calories and 4g of fiber per 100g. These have great macros and are high in Vitamin K.
✅ CARROTS
41 calories and 3g of fiber per 100g. These are high in fiber and beta carotene.
✅ BROCCOLI
34 calories and 3g of fiber per 100g. This are high in fiber and sulforaphane, and you can buy it fresh or frozen.
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