When it comes to your diet, you have complete control over what you put into your body. If you’re looking to eat healthy, make sure to add these 6 foods to your diet.
Sardines: Low in metallics and high in omega-3s which are great for hormones.
Extra virgin olive oil: Rich in monounsaturated fat, great for heart health, and one of the highest sources of plant-based antioxidants.
Broccoli: High in fiber and rich in sulforaphane, a powerful antioxidant that can reduce the risk of colon cancer.
Blueberries: High in fiber, rich in antioxidant known as anthocyanins which are amazing for cognitive health.
Lean protein (poultry, beef, Greek yogurt): Allows you to build muscle while keeping calories low, which helps you keep a health body composition.
Walnuts and macadamia nuts: High in fiber and rich in healthy fats which promotes heart health.
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