Client Spotlight: Alex Russ is a dad of 3 with a demanding career in finance, and he LOST 16 LBS 🔥
Alex’s initial goal was to enter a lean bulk phase, but together we decided to start with a short fat loss phase first. This allowed us to establish phenomenal foundational habits, improve consistency, and create a really solid base before transitioning him into maintenance. Now he’s in a lean bulk phase where we can truly focus on optimizing muscle accrual.
He was already in great shape, so the fat loss phase was less about dramatic transformation and more about refining his physique, lowering body fat slightly, and creating more runway for a productive lean bulk.
Alex has been extremely coachable, consistent, and absolutely great to work with.
“Jacob has helped me make incredible progress. I’m thrilled with the results!”
💪 Take your fitness and nutrition to the next level. Click the link in bio to learn more about my coaching program that has helped thousands of people get into the best shape of their lives.
