Client spotlight: Stephen Couvillion is a coaching client on @getverb who lost 26+lbs working with me for 7 months on my Transformation program. Here’s what I had to say about our experience working together.
When Stephen came to me he was struggling with binge eating and overconsumption of sweet treats. He was a personal trainer and had an extensive background in nutrition before we started working together. The accountability piece was crucial for him. We really worked on portion control and looking at his daily calories as a budget. This mindset shift helped Stephen incorporate the foods he loved into his routine while staying within his calorie budget so that he could lose body fat. Stephen started the program at 236 in May 2023 and ended the program around 210. Stephen’s discipline and coachability was outstanding. He has been an absolute joy to work with.
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