Comment “Flex” down below for your free flexible dieting calculator.
👉️ Ranking Carbohydrates for fat loss
S Tier: Beans (especially black beans due to their high fiber content)
A Tier: Potatoes (high volume food and a good source of fiber) and High Fiber Bread (viewed almost like a supplement)
B Tier: Oatmeal (all studies link it to positive health outcomes)
D Tier: Rice (white, brown, or wild rice do not have enough fiber)
E Tier: Pasta (especially with marinara or pesto)
F Tier: Chips (ultra-processed and a source of both fat and carbs)
