I tested 8 high protein premade meals from Costco so you don’t have to. If you’re busy, stressed, or just don’t have time to cook, these convenient high protein options can keep you on track without sacrificing your nutrition goals.
Every meal I reviewed had 3 requirements:
1️⃣ Fully cooked
2️⃣ One product per brand
3️⃣ Passes the protein test
Here’s how each meal ranked:
Kevin’s Paleo Chimichurri Beef — Tier A
Cuisine Solutions Grass-Fed Beef Sirloin — Tier A
AmyLu’s Caramelized Onion White Cheddar Chicken Burger — Tier S
Fully Cooked Irish Stew — Tier S
Sukhi’s Chicken Tikka Masala — Tier B
Smoked Sliced Beef Brisket — Tier B
Carne Asada Diced Beef — Tier C
Sabatino’s Chicken Florentine — Tier B
These aren’t an everyday solution, but they’re a far better choice than junk food or ordering out on a busy night.
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0:00 – Intro
1:20 – Tier System
1:41 – Kevin’s Chimichurri Beef
2:25 – Jacob Zemer Coaching
3:30 – Cuisine Solutions Sliced Grass-Fed Beef Sirloin
4:46 – Kevin’s Chimichurri Beef Rating
5:06 – Cuisine Solutions Sliced Grass-Fed Beef Sirloin Rating
5:11 – Fully Cooked Irish Stew
5:45 – AmyLu Charbroiled Chicken Burger
6:31 – Sukhi’s Chicken Tikka Masala
7:41 – AmyLu Charbroiled Chicken Burger Rating
7:57 – Fully Cooked Irish Stew Rating
8:34 – Sukhi’s Chicken Tikka Masala Rating
8:38 – Sabatino’s Chicken Florentine
9:27 – Carne Asada Diced Beef
9:59 – Smoked Sliced Beef Brisket
10:42 – Smoked Sliced Beef Brisket Rating
10:58 – Carne Asada Diced Beef Rating
11:27 – Sabatino’s Chicken Florentine Rating
11:31 – Outro
