Dr. Johnny and I are doing an abbreviated functional movement screen (FMS). FMS specifically says that you are not to alter their test from the original protocol, but the reality is that most people don’t want to spend $450 for their apparatus. I’ve also found in my experience of helping thousands of people get in the best shape of their lives that parts of the test are unnecessary. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns.
I have my FMS level 1 and 2 certification, I hope they don’t revoke it after seeing this post. Follow along so you can screen yourself for any imbalances that could lead to you being injured while training.
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