Here are four high-protein, high-fiber breakfasts you can get at Target to pair with ultra-filtered milk:
1️⃣ Catalina Crunch | ½ cup 150 Cal, 11g protein, 6g fiber
2️⃣ Seven Sundays Protein Oatmeal | ½ cup 230 Cal, 10g protein, 7g fiber
3️⃣ Flourish Protein Pancake Waffle Mix | ½ cup 210 cal, 17g protein, 5g fiber
4️⃣ Magic Spoon Protein Oatmeal | ½ cup 200 cal, 15g protein, 6g fiber
If you want to know exactly how many calories you need to eat to lose fat and build muscle, comment “flex” down below!





